2019.09 Chilli Mussels

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Mussels in chilli tomato sauce
















About







after a fun adventure bike ride around Kings we dropped in at
Fresh Seafood Truck on trials Matilda bay is the bets, wholesale prices and lots of surprises

we bought 2kg - more than enough
now a bike ride home along the river and into the kitchen







Insurance is like a Parachute. 
The only opportunity to test it is when you have to use it.
At which time, one is more concerned with Quality 
rather than price!







Recipe 



Mussels in chilli tomato sauce



Mussels in chilli tomato sauce
The beautiful flavour of fresh mussels is showcased in this spicy tomato sauce. Serve with crusty bread to mop up the plate.

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Method
Heat oil in a large, deep saucepan over medium heat. Add onion, garlic and chilli. Cook, stirring, for 3 minutes or until onion is soft. Add tomato paste and cook for 1 minute.



How to deseed chillies

Step-by-step video guide to show how to effectively slice and deseed chillies.

Add tomato, lemon rind, lemon juice, sugar and wine to pan. Stir until well combined. Increase heat to high. Bring sauce to the boil. Reduce heat to medium. Simmer, uncovered, for 8 to 10 minutes or until thick. Season with salt and pepper.

Add mussels to sauce. Cover and cook, shaking pan occasionally, for 3 to 5 minutes or until mussel shells open. Discard unopened shells. Ladle sauce and mussels into bowls. Sprinkle with parsley. Serve with bread.
Nutrition


1019 kj
Energy
Fat Total
Saturated Fat
Fibre
Protein
Cholesterol
484.19mg
Sodium
Carbs (sugar)
Carbs (total)

All nutrition values are per serve

Notes

To remove mussel beards:
Step 1: Place mussels in a large bowl. Cover with cold water. Swish them around to remove grit from shells.

Step 2: Remove mussels, one at a time, hold in one had. Using free hand, grab the beard (clump of hairs) and sharply tug down to remove. Transfer cleaned mussel shells to a fresh bowl of water.




METHOD

Step 1
Heat oil in a large, deep saucepan over medium heat. Add onion, garlic and chilli. Cook, stirring, for 3 minutes or until onion is soft. Add tomato paste and cook for 1 minute.

Step 2
Add tomato, lemon rind, lemon juice, sugar and wine to pan. Stir until well combined. Increase heat to high. Bring sauce to the boil. Reduce heat to medium. Simmer, uncovered, for 8 to 10 minutes or until thick. Season with salt and pepper.

Step 3
Add mussels to sauce. Cover and cook, shaking pan occasionally, for 3 to 5 minutes or until mussel shells open. Discard unopened shells. Ladle sauce and mussels into bowls. Sprinkle with parsley. Serve with bread.








Location








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Zone Icons


Crawley
last 9 by latest edits:  open directory and sort by any column

Name & URLFeatures / ThemeDistance from Bayside Kitchen
Google Step inside Crawley Google Street view paths all around 
Blue Boat House Photo op No.West 1400m 
Bayside Kitchen Food & Drink: Breakfast / Lunch 0 your here now 
Matilda Bay bayside of river, picnic swimming 0 300m each direction 
Perth Fish truck CRAWLEY Seafood truck - weekends and special days N 600m 
Boat Ramp Transport: Boat Ramp S 350m 
Matilda Bay Restaurant Food & Drink: Restaurant riverside S 300m 
Picnic bbq BBQ gas & electric S 120m 
Matilda Bay Public Toilets Toilets South 110m 
Showing 9 items from page Tour icons Crawley sorted by edit time. View more »
 











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Places visited


Event date / locationEvent typeTitle / summaryVenue / hostPublication link
2020.08.10 Burswood Icons of the trail Stunning food and views City View Cafe fbk grp wa tourism 
2020.07.12 Kings park Icons of the trail update bike hire station Bicycle hire SpinWAy Kings Park fbk grp wa tourism 
2020.08.02 Kalamunda trail - Bushland - creek Natural zone - dog friendly Whistlepipe Gully walk fbk wa trails pic n vid 
2020.08.12 Burswood Icons of the trail 190 m rock serpent The Wandering fbk grp wa tourism 
2020.08.08 Hillarys Icons of the trail Awesome Marina with so many attractions Hillarys Boat Harbour fbk wa biz 
Showing 5 items from page Places visited sorted by edit time. View more »


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